Welcome to our Obesity Calculator! Enter your details below to calculate your BMI
Comprehensive Obesity Calculator
Obesity Results:
World Health Chart for Obesity
| BMI Category | BMI Range | Health Risk |
|---|---|---|
| Underweight | Below 18.5 | Low |
| Normal Weight | 18.5 - 24.9 | Low |
| Overweight | 25.0 - 29.9 | Increased |
| Obesity Class I | 30.0 - 34.9 | Moderate |
| Obesity Class II | 35.0 - 39.9 | Severe |
| Obesity Class III | 40.0 and Above | Very Severe |
Facts & Figures
- Obesity affects over 650 million people worldwide.
- It is one of the leading causes of preventable death globally.
- Regular exercise reduces the risk of obesity by up to 50%.
Diet Plan
- Breakfast: Whole grain toast with avocado and eggs.
- Lunch: Grilled chicken salad with olive oil dressing.
- Snack: Greek yogurt with berries.
- Dinner: Steamed fish with vegetables and quinoa.
Lifestyle & Workout Routine
- Exercise: 30 minutes of walking or jogging daily.
- Hydration: Drink at least 8 glasses of water daily.
- Sleep: Ensure 7-9 hours of quality sleep.
- Relaxation: Practice meditation or yoga for stress relief.