14 Simple Tips 

1. Start Your Day with Breakfast: Kickstart your day with a nourishing breakfast.
   • Pro Tip: Include protein and fiber to stay full longer, such as Greek yogurt with fruits and nuts.
2. Includes More Fruits and Vegetables:
   • Pro Tip: Keep pre-washed, cut veggies and fruits visible in your fridge for easy access.
3. Enhance your meals with a vibrant mix of colorful fruits and vegetables.
4. Stay Hydrated: Carry a water bottle to remind yourself to drink throughout the day.
   • Pro Tip: Infuse your water with fruits or herbs for added flavor.
5. Limit Processed Foods: Stick to whole foods as much as possible.
   • Pro Tip: Read labels to identify added sugars and unhealthy fats in processed items.
6. Control Portion Sizes: Use smaller plates to manage portions and prevent overeating.
   • Pro Tip: Serve food directly onto plates rather than family-style on the table to reduce the temptation to overeat.
7. Plan Your Meals: Prepare healthy meals for the week ahead through meal planning.
   • Pro Tip: Dedicate a specific day each week for meal prep to streamline your cooking.
8. Snack Wisely: Choose healthy snacks like nuts or yogurt instead of chips.
   • Pro Tip: Pair protein with carbs, such as apple slices with almond butter, for sustained energy.
9. Cook at Home: Control what goes into your food by cooking at home.
   • Pro Tip: Try batch cooking and freezing meals for busy days.
10. Experiment with Herbs and Spices: Enhance flavor without extra salt or sugar by using fresh herbs and spices.
    • Pro Tip: Create your own spice blends to add variety to your meals.
11. Limit Sugary Drinks: Choose sparkling water with a slice of lime over soda and sugary beverages.
    • Pro Tip: Gradually reduce sugar in your drinks to adapt your taste buds to less sweetness.
12. Eat More Fish: Include fish in your diet for a great source of omega-3 fatty acids.
    • Pro Tip: Try different cooking methods like grilling or baking for a diversity of flavors.
13. Practice Gratitude: Appreciate your meals to enhance your dining experience.
    • Pro Tip: Take a moment before eating to express gratitude for your food and the effort that went into preparing it.
14. Limit Red and Processed Meats: Choose lean proteins like chicken or plant-based sources.